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Email confirmation with Zoom link sent upon booking.
Search and register for a live class using the calendar below:
About the Classes:
FIT HIIT 30
Short bursts of high-intensity (the definition of high-intensity is up to you) followed by active recovery (such as marching in place, a lower intensity move, etc) to challenge your system.
FIT Circuit 30
Three circuits with 4 exercises per circuit. This workout covers it all: strength, hi intensity low impact (high impact options offered) cardio, core, balance, and flexibility.
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