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Live Workouts

FIT HIIT 30

Short bursts of high-intensity (the definition of high-intensity is up to you) followed by active recovery (such as marching in place, a lower intensity move, etc) to challenge your system. 

FIT Circuit 30

Three circuits with 4 exercises per circuit.  This workout covers it all: strength, hi intensity low impact (high impact options offered) cardio, core, balance, and flexibility.

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